Weigh In record (no journal entry) for 15 November 2012
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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470 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 78.00g.
Breakfast: Sunflower and Honey Home-Maid Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Snacks/Other: RICE Krispies Treats. more...
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losing 7.0 lb a week
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twelker3's weight history
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