Weigh In record (no journal entry) for 11 April 2019
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1974 kcal
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Fat: 131.27g | Prot: 88.70g | Carb: 111.89g.
Breakfast: Celery , Bitchin' Sauce, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil, Organic Half & Half. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Costco New York Strip Steak. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Caesar Salad with Romaine. Snacks/Other: Plain Waffle, Fruit Ice, Fathead Pizza Crust, Philadelphia Regular Cream Cheese. more...
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losing 5.6 lb a week
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 Comments
11 Apr 19 by member: liv001
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Yesterday a new training partner underestimated my weight by 15 lbs lol!!!! She guessed 120 lol
11 Apr 19 by member: moopie321
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12 Apr 19 by member: rosio19
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12 Apr 19 by member: rosio19
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Rosio, you are right! If I gain weight I would rather it be muscle gain than fat. :) the workouts are harder but I enjoy it so much that some weight gain isn’t awful 😉😉😉
12 Apr 19 by member: moopie321
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Tons of muscle. I love muscle. You looks perfect Moopie. You are how I want to look!! 🥰💪🏻🦵
12 Apr 19 by member: wifey9707
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Aww thanks wifey! That made my day!
12 Apr 19 by member: moopie321
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I’m serious!! I love a strong ‘thick’ look, definition, not scrawny, not sickly, healthy and able!! And ABLE is what I am after, able to get up and down off the floor, in and out of a car, up and down stairs, in and out of a bathtub/shower, when I’m 80, without aid!!!! I’m not after sexy, I am married and my husband already thinks I’m perfect ( he’s crazy!!! Far from perfect!😜) Hut I am looking to the future me. I see so many seniors who I clean homes for and I’m determined by the grace of God to do what I can for this future body, soul and spirit if mine to keep my independence as long as I can!! Even 2 days ago a lady I clean for asked me to move something heavy. It was no sweat!! She was stunned! I told her I can move AND rearrange all our furniture at home, by myself. Felt empowered!! LOL!! Phew!!!!! That felt good just to type that down!! 😊😊😊 These are some of my goals! 💪🏻💪🏻💪🏻
12 Apr 19 by member: wifey9707
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Trying to get a little less thick so I can do yoga. It’s a tricky balance.
12 Apr 19 by member: moopie321
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True! Balance is tricky! I’m sure you are capable! 💪🏻
12 Apr 19 by member: wifey9707
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12 Apr 19 by member: FullaBella
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I believe you can do whatever you set your mind to :)
12 Apr 19 by member: shiny50
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