jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Balsamic Vinaigrette Salad Dressing, Organic Baby Spinach, Beef Sticks Smoked Snack. Lunch: Green String Beans, Cooked Carrots, Krab, Samurai Teriyaki Sauce, Mushroom Pieces and Stems, Onions, Cooked Bean Sprouts (Fat Not Added in Cooking), Brown Rice, Baby Corn, Cabbage, Beef, Grilled Chicken. Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week

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