jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Organic Baby Spinach, Balsamic Vinaigrette Salad Dressing, Beef Sticks Smoked Snack. Lunch: Green String Beans, Cooked Carrots, Mushroom Pieces and Stems, Brown Rice, Cabbage, Krab, Baby Corn, Beef, Samurai Teriyaki Sauce, Grilled Chicken, Onions, Cooked Bean Sprouts (Fat Not Added in Cooking). Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jermonb1's own diet



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ClassicRocker's Journal Entry.
tasnimosman recorded a Weigh In at 119.0 lb.
Ketomancer updated their Food Diary.
nicholaix commented on HCB's Journal Entry.
Leahlowcarb updated their Food Diary.
Peter1215 recorded a Weigh In at 240.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
dagmary commented on their Weigh In.