jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Beef Sticks Smoked Snack, Balsamic Vinaigrette Salad Dressing, Organic Baby Spinach. Lunch: Brown Rice, Samurai Teriyaki Sauce, Grilled Chicken, Baby Corn, Cabbage, Krab, Beef, Mushroom Pieces and Stems, Cooked Carrots, Green String Beans, Cooked Bean Sprouts (Fat Not Added in Cooking), Onions. Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jermonb1's own diet

jermonb1's weight history

jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

mayvcc recorded a Weigh In at 121.3 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.
Dianita21 recorded a Weigh In at 124.0 lb.
toms girl recorded a Weigh In at 270.0 lb.
LISfifty supported AllieLittles's Weigh In.