jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Organic Baby Spinach, Balsamic Vinaigrette Salad Dressing, Beef Sticks Smoked Snack. Lunch: Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Carrots, Mushroom Pieces and Stems, Baby Corn, Krab, Cabbage, Beef, Brown Rice, Samurai Teriyaki Sauce, Grilled Chicken, Green String Beans, Onions. Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week

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