jermonb1's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
942 kcal Fat: 48.54g | Prot: 49.66g | Carb: 76.93g.   Breakfast: Beef Sticks Smoked Snack, Organic Baby Spinach, Balsamic Vinaigrette Salad Dressing. Lunch: Cooked Carrots, Green String Beans, Cooked Bean Sprouts (Fat Not Added in Cooking), Onions, Grilled Chicken, Samurai Teriyaki Sauce, Baby Corn, Cabbage, Krab, Beef, Brown Rice, Mushroom Pieces and Stems. Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Grapefruit. more...
on diet jermonb1's own diet   losing 6.8 lb a week



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bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.
relapataf recorded a Weigh In at 120.0 lb.
Zhalwa recorded a Weigh In at 169.3 lb.
mattbuckle recorded a Weigh In at 201.7 lb.
Cory1540 recorded a Weigh In at 252.5 lb.
tonysalt recorded a Weigh In at 269.4 lb.