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jermonb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 1st: 975 * 41%
fat: 50.13g
|
protein: 35.58g
|
carbs: 97.48g
- -
September 2013
Thu 19th: 807 * 34%
fat: 28.25g
|
protein: 26.97g
|
carbs: 114.03g
- -
Fri 13th: 815 * 34%
fat: 23.41g
|
protein: 22.56g
|
carbs: 130.56g
- -
June 2013
Sun 23rd: 900 * 38%
fat: 48.28g
|
protein: 73.76g
|
carbs: 39.06g
- -
May 2013
Wed 29th: 1292 * 54%
fat: 41.59g
|
protein: 89.57g
|
carbs: 137.56g
- -
Wed 22nd: 1799 * 75%
fat: 109.75g
|
protein: 78.25g
|
carbs: 122.00g
2699*  900
Tue 21st: 1476 * 62%
fat: 77.29g
|
protein: 72.40g
|
carbs: 129.77g
2683*  1207
April 2013
Wed 3rd: 1326 * 55%
fat: 58.92g
|
protein: 83.38g
|
carbs: 115.50g
- -
Tue 2nd: 1849 * 77%
fat: 77.78g
|
protein: 95.95g
|
carbs: 192.04g
- -
March 2013
Thu 14th: 703 * 29%
fat: 46.09g
|
protein: 40.43g
|
carbs: 30.79g
- -
Wed 13th: 1607 * 67%
fat: 83.52g
|
protein: 67.35g
|
carbs: 147.00g
2980*  1373
Tue 12th: 1774 * 74%
fat: 93.61g
|
protein: 103.21g
|
carbs: 128.13g
3116*  1342
Tue 5th: 454 * 19%
fat: 20.48g
|
protein: 43.57g
|
carbs: 23.69g
- -
Mon 4th: 1030 * 43%
fat: 42.63g
|
protein: 70.77g
|
carbs: 93.94g
- -
February 2013
Thu 21st: 980 * 41%
fat: 48.50g
|
protein: 47.00g
|
carbs: 87.00g
- -
Sat 16th: 432 * 18%
fat: 24.84g
|
protein: 48.76g
|
carbs: 0.00g
- -
Fri 15th: 1015 * 42%
fat: 47.88g
|
protein: 72.59g
|
carbs: 84.45g
- -
Thu 14th: 1670 * 70%
fat: 76.43g
|
protein: 90.60g
|
carbs: 136.67g
- -
Wed 13th: 1435 * 60%
fat: 63.62g
|
protein: 69.24g
|
carbs: 152.29g
- -
Tue 12th: 1197 * 50%
fat: 44.42g
|
protein: 61.08g
|
carbs: 140.65g
- -

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