jermonb1's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1541 kcal Fat: 67.52g | Prot: 133.00g | Carb: 105.12g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Beef Sticks Smoked Snack. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Beef Sticks Smoked Snack, Lite Raspberry Walnut Vinaigrette, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Wild Atlantic Salmon, Seasoned Country Style String Beans with Potatoes. Snacks/Other: Beef Sticks Original, Grapefruit, Cupcake with Icing or Filling (Not Chocolate). more...
on diet jermonb1's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 commented on mabeeper's Journal Entry.
MisKGray supported jmb3450's Journal Entry.
pamhair recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 244.2 lb.
8Patty commented on buffy salvadore's Weight Entry.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.4 lb.
mabeeper recorded a Journal Entry.