Weigh In record (no journal entry) for 19 November 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1541 kcal
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Fat: 67.52g | Prot: 133.00g | Carb: 105.12g.
Breakfast: Beef Sticks Smoked Snack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Lite Raspberry Walnut Vinaigrette, Beef Sticks Smoked Snack, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Dinner: Seasoned Country Style String Beans with Potatoes, Wild Atlantic Salmon. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Grapefruit, Beef Sticks Original. more...
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losing 3.9 lb a week
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