jermonb1's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1541 kcal Fat: 67.52g | Prot: 133.00g | Carb: 105.12g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Beef Sticks Smoked Snack. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach, Lite Raspberry Walnut Vinaigrette, Beef Sticks Smoked Snack. Dinner: Wild Atlantic Salmon, Seasoned Country Style String Beans with Potatoes. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Grapefruit, Beef Sticks Original. more...
on diet jermonb1's own diet  

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White Raven recorded a Weigh In at 267.5 lb.
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kristen0317 recorded a Weigh In at 204.2 lb.
msbuggirl supported Nuriev Leiva's Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
ladydriver0506 joined group 50's with 10-25 lbs to Lose.
SarahLeahy recorded a Weigh In at 122.0 lb.
krissydg recorded a Weigh In at 147.0 lb.