jermonb1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1487 kcal Fat: 66.72g | Prot: 67.61g | Carb: 151.72g.   Lunch: Wendy's Cod, Wendy's small french frie. Dinner: Roasted Broiled or Baked Chicken Wing, Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Mini Gummy Bears, cara cara orange. more...
on diet jermonb1's own diet   losing 0.1 lb a week

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