jermonb1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1487 kcal Fat: 66.72g | Prot: 67.61g | Carb: 151.72g.   Lunch: Wendy's Cod, Wendy's small french frie. Dinner: Roasted Broiled or Baked Chicken Wing, Simple Pepperoni Hand-tossed Pizza. Snacks/Other: cara cara orange, Mini Gummy Bears. more...
on diet jermonb1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

jermonb1's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported dianecole's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.
Rizkarizt recorded a Weight Entry at 143.3 lb.