CassandraPhares's Journal, 16 July 2010

172.8 lb Lost so far: 30.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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738 kcal

Fat: 21.71g | Prot: 25.98g | Carb: 113.41g.   Breakfast: raw sugar, strawberry cream cheese, nature's own bagel. Lunch: sliced turkey, part skim mozzarella, cream cheese publix, whole grain tortilla mission, V8 Fusion. Snacks/Other: apple. more...

2197 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...