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CassandraPhares
Journal
21 Jul 10
CassandraPhares's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
172.6 lb
Lost so far:
30.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
676 kcal
Fat: 22.96g | Prot: 23.08g | Carb: 95.71g.
Breakfast:
strawberry cream cheese, nature's own bagel.
Lunch:
smart balance light olive oil, potato, reduced fat sour cream, flounder fillet.
Snacks/Other:
V8 fusion.
more...
1891 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 0.3 lb a week
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