CassandraPhares's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
172.6 lb Lost so far: 30.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
676 kcal Fat: 22.96g | Prot: 23.08g | Carb: 95.71g.   Breakfast: strawberry cream cheese, nature's own bagel. Lunch: smart balance light olive oil, potato, reduced fat sour cream, flounder fillet. Snacks/Other: V8 fusion. more...
1891 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
losing 0.3 lb a week

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