Weigh In record (no journal entry) for 19 November 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1238 kcal
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Fat: 42.34g | Prot: 84.78g | Carb: 151.16g.
Breakfast: zico coconut water, kerrygold irish butter, bulle nutrition green zone, garden of life raw protein shake, Ezekeil cinnamon raisin bread - whole grain sprouted . Lunch: kerrygold irish butter, ezekeil cinnamon raisin bread, Fage 2% Greek strained plain yogurt, Trader Joes sweet apple sausage. Dinner: chicken , brussels sprouts, red pepper, celery, brocolli. Snacks/Other: vitatops. more...
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1418 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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