GonnaBeRipped86's Journal, 17 July 2010

152.3 lb Lost so far: 1.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 41.45g | Prot: 61.86g | Carb: 208.04g.   Breakfast: Agave Nectar, Original Liquid Coffee Creamer, Cool Whip, Honey, Blackberries, Raspberries, Strawberries, Pure Almond Milk - Vanilla, Organic Kids Cinnamon Crunch Cereal. Lunch: Organic Herb Mix, Boneless Skinless Chicken Breasts, Whole Wheat Pita Bread, Cherry Tomatoes, Roasted Garlic Hummus, Cucumber (with Peel), Reduced Fat Feta Cheese, Red Bell Pepper. Dinner: Strawberries, Banana, Cool Whip, Chocolate Chips 60% Cacao. Snacks/Other: York Peppermint Patty (Fun Size), Peanut Butter Cups (Miniatures), Bananas, Natural Almond Butter, Cool Whip, Mini Bagels 100% Whole Wheat. more...

2336 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...