Weigh In record (no journal entry) for 19 November 2012
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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4406 kcal
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Fat: 191.47g | Prot: 226.38g | Carb: 483.00g.
Breakfast: 100% Whole Grain Bread, Zucchini Quiche - Homemade, Peanut Butter, Builder's Bar - Chocolate Peanut Butter. Lunch: Weight Watchers String Cheese, clementines, apples, grapes, Lowfat 2% Greek-Style Yogurt - Plain, turkey chili with beans, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Dinner: butternut squash, Chicken Wings. Snacks/Other: Cocoa Puffs, Orange Marmalade, 100% Whole Grain Bread, american cheeseAmerican Cheese, Peanut Butter. more...
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losing 9.1 lb a week
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