mike4ro's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
232.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
5273 kcal Fat: 246.97g | Prot: 198.90g | Carb: 625.29g.   Breakfast: Whole Wheat Bread, Bananas (Large), Peanut Butter, Builder's Bar - Chocolate Peanut Butter. Lunch: Cream of Pumpkin Soup, Light Tuna Fish (Drained Solids In Water, Canned), caesar salad. Dinner: Panera Baguette, Panera Soup Vegetable Penne, Roasted Turkey & Cranberry on Ciabatta (Half), Panera French Onion Soup. Snacks/Other: Chocolate Chip Cookie, Oranges, Apples, Hershey Kiss, Medium Popcorn , Cheddar Cheese, Hard Salami, Buttered Pecans, Peanut Brittle, 1% Milk, Apple Pie, Weight Watchers String Cheese. more...
on diet mike4ro's own diet   gaining 1.4 lb a week

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