mike4ro's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
232.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
5273 kcal Fat: 246.97g | Prot: 198.90g | Carb: 625.29g.   Breakfast: Builder's Bar - Chocolate Peanut Butter, Whole Wheat Bread, Bananas (Large), Peanut Butter. Lunch: Cream of Pumpkin Soup, Light Tuna Fish (Drained Solids In Water, Canned), caesar salad. Dinner: Roasted Turkey & Cranberry on Ciabatta (Half), Panera French Onion Soup, Panera Soup Vegetable Penne, Panera Baguette. Snacks/Other: Chocolate Chip Cookie, Buttered Pecans, Hard Salami, Oranges, Weight Watchers String Cheese, Peanut Brittle, 1% Milk, Apple Pie, Medium Popcorn , Hershey Kiss, Apples, Cheddar Cheese. more...
on diet mike4ro's own diet   gaining 1.4 lb a week

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