mike4ro's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
232.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
5273 kcal Fat: 246.97g | Prot: 198.90g | Carb: 625.29g.   Breakfast: Peanut Butter, Whole Wheat Bread, Bananas (Large), Builder's Bar - Chocolate Peanut Butter. Lunch: Cream of Pumpkin Soup, caesar salad, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Panera French Onion Soup, Panera Soup Vegetable Penne, Roasted Turkey & Cranberry on Ciabatta (Half), Panera Baguette. Snacks/Other: Weight Watchers String Cheese, Hershey Kiss, Medium Popcorn , Chocolate Chip Cookie, Apples, Buttered Pecans, Hard Salami, Apple Pie, Peanut Brittle, Cheddar Cheese, 1% Milk, Oranges. more...
on diet mike4ro's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Journal Entry and a Weigh In at 233.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 243.0 lb.
mike4ro recorded a Journal Entry and a Weigh In at 238.0 lb.
mike4ro commented on skwhite's Journal Entry.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny supported hobobeaver's Journal Entry.
nonotofat added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
stephjl5 commented on their Weigh In.
Bernamaine recorded a Weigh In at 247.0 lb.
kmk1976 recorded a Weigh In at 170.8 lb.
ampedtodoit updated their Exercise Diary.
Gustavo Nigre recorded a Weigh In at 224.9 lb.
brianc30 updated their Exercise Diary.