Weigh In record (no journal entry) for 16 July 2010
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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897 kcal
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Fat: 17.31g | Prot: 22.56g | Carb: 153.69g.
Breakfast: Banana, Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Ketchup, Fruit Cup (Small), Turkey Burger - Plain. Snacks/Other: Fruit Punch, Ultra Light Beer. more...
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losing 7.0 lb a week
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