Weigh In record (no journal entry) for 17 July 2010
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1135 kcal
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Fat: 55.59g | Prot: 28.74g | Carb: 139.79g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Footlong Turkey Breast. more...
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steady weight
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