ChristyF's Journal, 19 November 2012

It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2012:
1296 kcal Fat: 39.04g | Prot: 62.18g | Carb: 195.69g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, natural peanut butter, 100% Whole Wheat Bagels, brummel & Brown. Lunch: whole wheat deli thins, iceberg lettuce, roast beef slices, baked potato chips, mayonnaise helman's. Dinner: egg whites, Reduced Fat Mozzarella Cheese. Snacks/Other: canned pears,  fiber supplement, great value yogurt. more...
2128 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

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Comments 
Congrats on the milestone! 
19 Nov 12 by member: HCB
Congrats girl - awesome job!!!! 
19 Nov 12 by member: Mrs. H
Yay!!! that is awesome..congratulations!! I know you have worked so hard; you are an inspiration to the rest of us :) 
21 Nov 12 by member: jaime30024

     
 

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