ChristyF's Journal, 19 November 2012

It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2012:
1296 kcal Fat: 39.04g | Prot: 62.18g | Carb: 195.69g.   Breakfast: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: whole wheat deli thins, mayonnaise helman's, roast beef slices, iceberg lettuce, baked potato chips. Dinner: egg whites, Reduced Fat Mozzarella Cheese. Snacks/Other: great value yogurt,  fiber supplement, canned pears. more...
2128 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Congrats on the milestone! 
19 Nov 12 by member: HCB
Congrats girl - awesome job!!!! 
19 Nov 12 by member: Mrs. H
Yay!!! that is awesome..congratulations!! I know you have worked so hard; you are an inspiration to the rest of us :) 
21 Nov 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

Johanne updated their Food Diary.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
christopher beech recorded a Weight Entry at 189.6 lb.
smalik11 recorded a Weight Entry at 225.0 lb.
Bodaciousblueeyes commented on Keilin_4's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
00Marx00 supported 미치겠다's Journal Entry.
TofuPhobic updated their Food Diary.
Egull1 supported ClarityAnn's Journal Entry.