ChristyF's Journal, 19 November 2012

It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2012:
1296 kcal Fat: 39.04g | Prot: 62.18g | Carb: 195.69g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, natural peanut butter, 100% Whole Wheat Bagels, brummel & Brown. Lunch: whole wheat deli thins, iceberg lettuce, roast beef slices, baked potato chips, mayonnaise helman's. Dinner: egg whites, Reduced Fat Mozzarella Cheese. Snacks/Other: canned pears,  fiber supplement, great value yogurt. more...
2128 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Congrats on the milestone! 
19 Nov 12 by member: HCB
Congrats girl - awesome job!!!! 
19 Nov 12 by member: Mrs. H
Yay!!! that is awesome..congratulations!! I know you have worked so hard; you are an inspiration to the rest of us :) 
21 Nov 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

ctlss updated their Food Diary.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

NTJM recorded a Weigh In at 276.9 lb.
Racer27 recorded a Weigh In at 212.0 lb.
ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.
BearMountain recorded a Weigh In at 254.7 lb.
jski1 recorded a Weigh In at 212.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.
Dillalade recorded a Weigh In at 351.0 lb.