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Day 1 low carb
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157.0 lb
Lost so far: 4.4 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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380 kcal
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Fat: 26.00g | Prot: 10.00g | Carb: 30.00g.
Breakfast: Espresso Shot, Cocoa Dusted Almonds, Red Bull Sugar Free (8 oz). more...
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gaining 0.4 lb a week
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 Comments
Nice. How are you feeling?
09 Apr 19 by member: liv001
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