Weigh In record (no journal entry) for 18 November 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1346 kcal
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Fat: 77.24g | Prot: 81.30g | Carb: 81.09g.
Breakfast: milk, butter, low fat whole wheat bread, coffee, fat free half and half, egg, egg. Lunch: cherry butter , cottage chesse. Dinner: water, carrot cake, butter, bread, green beans, squash, prime rib. Snacks/Other: diet coke, popcorn. more...
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losing 9.8 lb a week
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chessiedog's weight history
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