chessiedog's Journal, 13 November 2012

Time to get started and write down all my food.

Diet Calendar Entry for 13 November 2012:
1123 kcal Fat: 37.38g | Prot: 79.94g | Carb: 111.36g.   Breakfast: fat free half, egg, low fat whole wheat bread, butter, coffee. Lunch: wonton soup, spring roll. Dinner: chicken breast boneless, rosa sauce, broccoli, pasta. Snacks/Other: oatmeal cookie. more...
on diet Calorie Count  

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