chessiedog's Journal, 13 November 2012

Time to get started and write down all my food.

Diet Calendar Entry for 13 November 2012:
1123 kcal Fat: 37.38g | Prot: 79.94g | Carb: 111.36g.   Breakfast: fat free half, egg, butter, low fat whole wheat bread, coffee. Lunch: spring roll, wonton soup. Dinner: broccoli, rosa sauce, pasta, chicken breast boneless. Snacks/Other: oatmeal cookie. more...
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