jaudoc's Journal, 18 November 2012

174.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 50.36g | Prot: 42.68g | Carb: 137.04g.   Breakfast: Wheatena. Lunch: Apples, Asian Sesame Chicken Salad (Half), Creamy Tomato Soup. Dinner: 14" Pepperoni Pizza. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...