jaudoc's Journal, 15 November 2012

Heading in the right direction again!. All it took was two days of logging in and I was back on track. Feel better aleady.
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2049 kcal Fat: 88.46g | Prot: 91.19g | Carb: 234.87g.   Breakfast: Blueberries, Oat Fit - Maple & Brown Sugar. Lunch: cous cous, red seedless grapes, grilled chicken. Dinner: Meatless Pasta with Tomato Sauce, italian meatballs, Ceasar Side Salad. Snacks/Other: Chocolate Covered Peanut Brittle, Monterey Jack Cheese, Plus Blueberry Pecan + Fiber, Beef Sticks Original, Pears. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaudoc's own diet



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

jaudoc recorded a Weigh In at 172.4 lb.
jaudoc recorded a Weigh In at 178.0 lb.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 186.2 lb.
lamliesia recorded a Weigh In at 156.5 lb.
ehermeston1 recorded a Weigh In at 257.6 lb.
FaithTantengco supported Nastacia22's Journal Entry.
GABobber recorded a Weigh In at 207.1 lb.
DaGoomba recorded a Weigh In at 199.8 lb.
zschessy recorded a Weigh In at 284.0 lb.
BantingChic recorded a Weigh In at 186.3 lb.