jaudoc's Journal, 15 November 2012

Heading in the right direction again!. All it took was two days of logging in and I was back on track. Feel better aleady.
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2049 kcal Fat: 88.46g | Prot: 91.19g | Carb: 234.87g.   Breakfast: Oat Fit - Maple & Brown Sugar, Blueberries. Lunch: cous cous, grilled chicken, red seedless grapes. Dinner: Ceasar Side Salad, Meatless Pasta with Tomato Sauce, italian meatballs. Snacks/Other: Plus Blueberry Pecan + Fiber, Pears, Monterey Jack Cheese, Chocolate Covered Peanut Brittle, Beef Sticks Original. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaudoc's own diet



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

AltendorfBubental recorded a Weigh In at 161.2 lb.
hunterrider recorded a Weigh In at 153.2 lb.
wholefoodnut commented on mars2kids's Journal Entry.
jmb3450 supported NatashaChiara's Journal Entry.
VWeathers recorded a Weigh In at 223.8 lb.
Rocky99 recorded a Weigh In at 199.0 lb.
Chrisjea updated their Food Diary.
Spaztyk recorded a Weigh In at 186.6 lb.