jaudoc's Journal, 15 November 2012

Heading in the right direction again!. All it took was two days of logging in and I was back on track. Feel better aleady.
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2049 kcal Fat: 88.46g | Prot: 91.19g | Carb: 234.87g.   Breakfast: Blueberries, Oat Fit - Maple & Brown Sugar. Lunch: red seedless grapes, cous cous, grilled chicken. Dinner: Ceasar Side Salad, italian meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Covered Peanut Brittle, Monterey Jack Cheese, Plus Blueberry Pecan + Fiber, Beef Sticks Original, Pears. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet  

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