jaudoc's Journal, 15 November 2012

Heading in the right direction again!. All it took was two days of logging in and I was back on track. Feel better aleady.
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2049 kcal Fat: 88.46g | Prot: 91.19g | Carb: 234.87g.   Breakfast: Oat Fit - Maple & Brown Sugar, Blueberries. Lunch: red seedless grapes, cous cous, grilled chicken. Dinner: italian meatballs, Ceasar Side Salad, Meatless Pasta with Tomato Sauce. Snacks/Other: Monterey Jack Cheese, Beef Sticks Original, Pears, Plus Blueberry Pecan + Fiber, Chocolate Covered Peanut Brittle. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jaudoc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaudoc's weight history


jaudoc's Recent Activity

jaudoc's Own Activity

No recent activity.

jaudoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported heidij123's Journal Entry.
kyleehill02 recorded a Weigh In at 170.0 lb.
ChicaLean commented on earmuffin's Weigh In.
SjF60 supported kbrammer's Weigh In.
lucasmeyer1 recorded a Weigh In at 150.0 lb.
parkplacecreative updated their Food Diary.
soonsoonsoon commented on earmuffin's Weigh In.
punkie1959 updated their Food Diary.