zhanghao_1st's Journal, 18 November 2012

143.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 109.26g | Prot: 198.54g | Carb: 281.39g.   Breakfast: Healthy Harvest Whole Wheat Pasta, 100% Parmesan Grated Cheese, Mixed Vegetables (Frozen), Sesame Oil, Fried Egg. Lunch: Sandwich. Dinner: Cooked Green String Beans, Chinese Cabbage, Firm Silken Tofu, Syrah Wine, Stewed Venison/Deer. Snacks/Other: Ice Cream Cake, nature valley trail mix dark chocolate, Milk Chocolate Candies, Tangerines (Mandarin Oranges), Hazelnuts or Filberts Nuts. more...

4080 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Hunting - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...