zhanghao_1st's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
144.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2764 kcal Fat: 150.00g | Prot: 170.33g | Carb: 180.56g.   Breakfast: Fried Egg, Sesame Oil, Mixed Vegetables (Frozen), 100% Parmesan Grated Cheese, Healthy Harvest Whole Wheat Pasta. Lunch: 饺子(猪肉韭菜馅), Sandwich, Noodles. Dinner: Ice Cream, Salmon, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat), Beef Fat, Mixed Fruit. Snacks/Other: Hazelnuts or Filberts Nuts. more...
3085 kcal Activities & Exercise: Housework - 9 hours, Hunting - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...



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