Weigh In record (no journal entry) for 15 July 2010
|
173.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2010:
|
1481 kcal
|
Fat: 44.52g | Prot: 56.74g | Carb: 150.88g.
Breakfast: raw sugar, strawberry cream cheese. Lunch: Garden Omelet. Dinner: light cottage cheese, broccoli , ketchup heinz, part skim mozzarella, winn dixie turkey, sara lee 45 calorie. Snacks/Other: nature's own 100% whole grain, skippy natural creamy, apple, mocha starbucks. more...
|
|
2191 kcal
|
Activities & Exercise:
aerobics - 22 minutes, Yoga - 16 minutes, Standing - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CassandraPhares's weight history
|