CassandraPhares's Journal, 14 July 2010


Waist: 40 in

Hips: 45

Chest: 39.25

Thighs: 27.25

Arms: 13.5

Neck: 14.25

Diet Calendar Entries for 14 July 2010:
1838 kcal Fat: 77.27g | Prot: 101.01g | Carb: 99.81g.   Breakfast: half and half pods, packet of sugar. Lunch: butter, whole wheat toast, Garden Omelet. Dinner: boiled shrimp, mission multi grain wheat tortilla, reduced fat 4 cheese mexican, V8 fusion, light sour cream. Snacks/Other: eggplant, boiled shrimp, olive oil. more...
2331 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Calorie Count  



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