Weigh In record (no journal entry) for 18 November 2012
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271.6 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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889 kcal
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Fat: 18.74g | Prot: 38.31g | Carb: 152.88g.
Breakfast: Gebakken Ei zonder Vet, Geroosterd Witbrood, Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Dinner: Vezelrijk, Minder Suiker Ontbijtkoek, Honing, Goudse Kaas, Biologische Magere Yoghurt. Snacks/Other: Ananas. more...
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gaining 1.5 lb a week
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