Lizzie983's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
126.1 lb Lost so far: 16.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2237 kcal Fat: 87.65g | Prot: 145.92g | Carb: 217.43g.   Breakfast: Yogurt al Naturale, Pane di Segale, Hüttenkäse, Cacao in Polvere (non Zuccherato). Lunch: Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle), Zucchine (Salate, Sgocciolate, Cotte, Bollite). Dinner: Piselli Cotti (in Scatola), Carne di Manzo Macinata. Snacks/Other: Prosciutto Crudo, Pane di Segale, Cappuccino, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Roggen Dünn, Toastbrötchen, Latte Intero. more...
2883 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
on diet Lizzie983's own diet   losing 1.5 lb a week

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