Lizzie983's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
126.1 lb Lost so far: 16.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2237 kcal Fat: 87.65g | Prot: 145.92g | Carb: 217.43g.   Breakfast: Yogurt al Naturale, Pane di Segale, Cacao in Polvere (non Zuccherato), Hüttenkäse. Lunch: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle). Dinner: Carne di Manzo Macinata, Piselli Cotti (in Scatola). Snacks/Other: Cappuccino, Ricotta (Latte Intero), Pane di Segale, Prosciutto Crudo, Latte Intero, Roggen Dünn, Toastbrötchen, Olio Extra Vergine di Oliva. more...
2883 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
on diet Lizzie983's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported DairyFarmersWife's Journal Entry.
Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported susan4animals's Weigh In.
Lizzie983 supported ClassicRocker's Journal Entry.

Lizzie983's Buddies

jparlett and kmkjmomma are now buddies.
HCB supported Tim Huffman's Journal Entry.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 197.8 lb.
mennamohsen recorded a Weigh In at 123.5 lb.
Aenneken123 recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
i5aledz recorded a Weigh In at 194.0 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
kbusick recorded a Weigh In at 184.0 lb.
penadamgaa recorded a Journal Entry and a Weigh In at 217.8 lb.