rblocker62's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1816 kcal Fat: 70.94g | Prot: 76.56g | Carb: 230.66g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles, Gala Apples. Dinner: Tortilla Triangles, Hot & Spicy Chicken Breast Filet, Hamburger Bun. Snacks/Other: Cajun Trail Mix, Teriyaki Beef Jerky, Whole Natural Almonds. more...
2576 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported i.ellielee's Journal Entry.
Jozette99 supported erikahollister's Journal Entry.
vicente recorded a Weight Entry at 144.0 lb.
Rebecca1705 recorded a Journal Entry.
Trucker Larry started a new challenge topic - Fasting vs. Eating Less: What's the Difference? (Science of Fasting) .
Jenibeann supported Kathytnt's Journal Entry.
danvoge recorded a Weight Entry at 212.6 lb.
Bluecoaster is following Jenibeann.