rblocker62's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1816 kcal Fat: 70.94g | Prot: 76.56g | Carb: 230.66g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles, Gala Apples. Dinner: Tortilla Triangles, Hot & Spicy Chicken Breast Filet, Hamburger Bun. Snacks/Other: Cajun Trail Mix, Teriyaki Beef Jerky, Whole Natural Almonds. more...
2576 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mlj2 recorded a Weigh In at 138.0 lb.
Patty W recorded a Weigh In at 122.0 lb.
april761 supported LadyinDenim's Journal Entry.
mgobluefan1 recorded a Weigh In at 268.4 lb.
Lucygirl1 updated their Food Diary.
chesgreen supported mskestrela's Journal Entry.
cwilson7873 updated their Food Diary.
dajo67a recorded a Weigh In at 211.4 lb.