Weigh In record (no journal entry) for 17 November 2012
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1816 kcal
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Fat: 70.94g | Prot: 76.56g | Carb: 230.66g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Gala Apples, Tortilla Triangles, Chunky Chicken Corn Chowder. Dinner: Hamburger Bun, Hot & Spicy Chicken Breast Filet, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Teriyaki Beef Jerky, Cajun Trail Mix. more...
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2576 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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