rblocker62's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1816 kcal Fat: 70.94g | Prot: 76.56g | Carb: 230.66g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Chunky Chicken Corn Chowder, Gala Apples, Tortilla Triangles. Dinner: Tortilla Triangles, Hamburger Bun, Hot & Spicy Chicken Breast Filet. Snacks/Other: Teriyaki Beef Jerky, Whole Natural Almonds, Cajun Trail Mix. more...
2576 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

rosanacoz recorded a Weigh In at 160.7 lb.
UmmBilal supported PiercedNerd's Journal Entry.
tamink recorded a Weigh In at 203.2 lb.
lynnmead1963 recorded a Journal Entry.
disrlg supported Jonathan Walsh's Journal Entry.
jrmoser recorded a Weigh In at 193.6 lb.
debbie0 recorded a Weigh In at 154.3 lb.
averyalicia recorded a Weigh In at 190.2 lb.