rblocker62's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1816 kcal Fat: 70.94g | Prot: 76.56g | Carb: 230.66g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles, Gala Apples. Dinner: Hot & Spicy Chicken Breast Filet, Hamburger Bun, Tortilla Triangles. Snacks/Other: Teriyaki Beef Jerky, Whole Natural Almonds, Cajun Trail Mix. more...
2576 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli commented on ChowSinWon's Journal Entry.
mcantell joined challenge Lose Weight & look toned! It's a Challenge....
MikaDakers recorded a Weigh In at 188.5 lb.
Rohanv recorded a Weigh In at 158.7 lb.
nn1974 replied to their post - having lost 10lbs, I see none of it was from my waist?.
mochaFREEze recorded a Weigh In at 155.0 lb.
Canbee recorded a Weigh In at 135.0 lb.
superpug2002 updated their Food Diary.