rblocker62's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1816 kcal Fat: 70.94g | Prot: 76.56g | Carb: 230.66g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Gala Apples, Chunky Chicken Corn Chowder, Tortilla Triangles. Dinner: Hot & Spicy Chicken Breast Filet, Tortilla Triangles, Hamburger Bun. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Teriyaki Beef Jerky. more...
2576 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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