rblocker62's Journal, 16 November 2012

176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 47.74g | Prot: 48.36g | Carb: 202.06g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Smart Creations Thai Style Chicken & Rice Noodles, Star Crunch, Gala Apples. Dinner: French Fries (Small), Grilled Chicken Sandwich. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2487 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...