Weigh In record (no journal entry) for 18 November 2012
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1710 kcal
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Fat: 75.20g | Prot: 72.70g | Carb: 187.10g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: French Fries (Large), Chop House Cheddar Burger. Dinner: Chicken Tortilla Soup, Tortilla Triangles. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
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losing 4.2 lb a week
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