Myree67's Journal, 15 July 2010

Finally down a couple of pounds! This last week has been rough I've been constipated so actually gained weight and now I've lost that weight plus some! Yay 273.5 now! I had a really good workout on my legs yesterday the personal trainer had me doing some really tough stuff!
273.5 lb Lost so far: 43.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
2155 kcal Fat: 123.97g | Prot: 220.67g | Carb: 35.35g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Ceasar Salad Dressing. Dinner: Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad, kfc grilled chicken fillet. Snacks/Other: breyers carb smart almond bar. more...
4184 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 18 minutes, Sitting - 8 hours and 57 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  


SO happy for you Myree!! Don't get discouraged...go girl go!! 
15 Jul 10 by member: BeachGal60
Myree, I had the same problem last week. I haven't looked at your food calendar but you might need to up the fiber as well as the fat. It worked for me. You are doing such a wonderful job - 41 pounds down and gone for good! 
15 Jul 10 by member: kmartin
Alright, Myree, you are doing fanastic! 41 pounds is amazing!  
15 Jul 10 by member: ctlss
Thanks guys! It's actually 43.5 lbs down now whew it's starting to slow now LOL I have regular problems with constipation always have my whole life I up fiber even take metamucel and it doesn't work... oh well my Doc said Senna is safe and it seems to be effective it comes in a tea I get and that keeps me regular... last week just missed a couple of doses. 
16 Jul 10 by member: Myree67
i'm pretty knew to this forum and to atkins (kindof)but thought of writing a comment :) I've never had an issue with constipation.... not even during atkins... I drink a lot of water plus 2 cups of black coffee (though not advised during the diet) in the morning and i'm good to go... thought i "might" help.. btw... great work Myree.. ur like an inspiration for a lot of us out here trying to lose the weight :D 
16 Jul 10 by member: eythi
thanks eythi! Yeah I drink a cup of hot tea in the morning and carry a 32 oz bottle of water with me all day I drink about 7 of those a day! So have plenty of water... have tried the MIM in the morning to see if added fiber would work... nothing I have to drink my Senna tea in the morning then I will go once usually but not always. 
16 Jul 10 by member: Myree67


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