Weigh In record (no journal entry) for 17 November 2012
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2543 kcal
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Fat: 102.09g | Prot: 83.75g | Carb: 169.73g.
Breakfast: Egg McMuffin, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Firm Silken Tofu , Sweet Potato , Merlot Wine . Dinner: Chicken Caesar Salad, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine , Pecan Nuts, Merlot Wine , Merlot Wine , Merlot Wine . more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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