Weigh In record (no journal entry) for 18 November 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1886 kcal
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Fat: 41.42g | Prot: 96.23g | Carb: 172.10g.
Breakfast: Orange Juice, Coffee, Egg McMuffin. Lunch: Dinner Rolls, Mashed Potato, Turkey. Snacks/Other: Turkey, Dinner Rolls, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Nonfat Cappuccino (Grande). more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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