Weigh In record (no journal entry) for 17 November 2012
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1984 kcal
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Fat: 91.39g | Prot: 71.00g | Carb: 225.03g.
Breakfast: Sugar, Special K Original, 1% Fat Milk, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Cookie, Cheddar Cheese. Dinner: Hamburger (Single Patty), Potato French Fries, Peanut Butter, Multigrain Bread, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Milk Chocolate Candies. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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