jameshaven's Journal, 22 November 2012

183.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 84.93g | Prot: 74.69g | Carb: 277.43g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Chocolate Chip Cookie, Minced Ham, White Bread. Dinner: Breaded Fillets Haddock, Fries (Medium), Bacon Cheeseburger, Vanilla Cone. more...

2644 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...