skwhite's Journal, 17 November 2012

I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
175.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2264 kcal Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.   Breakfast: Skim Chocolate Milk, eggs, gordita gold, butter, Onions, Green Peppers, Best Yet Shredded cheese, jimmy dean sausage. Lunch: cuties, jif peanut butter, Dr. Pepper (12 oz Can), bread, jam, goldfish crackers. Dinner: Zucchini Strata. Snacks/Other: Dr. Pepper (20 oz), Rich Chocolate Hot Cocoa Mix. more...
2750 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week

   Support   

Comments 
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!???? 
19 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported wishihadinvisbility's Journal Entry.
skwhite supported Rockiesfan's Journal Entry.
skwhite supported skfhamilton's Journal Entry.
skwhite supported Blue Viking's Journal Entry.

skwhite's Buddies

jparlett and SuperGoalMan are now buddies.

Other Member Diet Recent Activity

Diablo360x commented on knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
arystes recorded a Weigh In at 244.7 lb.
meganpires recorded a Weigh In at 201.0 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
Kamoote recorded a Weigh In at 195.0 lb.
jimmiepop commented on Ginsin's Journal Entry.
mdwest415 recorded a Weigh In at 203.4 lb.