skwhite's Journal, 17 November 2012

I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
175.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2264 kcal Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.   Breakfast: Skim Chocolate Milk, eggs, gordita gold, butter, Onions, Green Peppers, Best Yet Shredded cheese, jimmy dean sausage. Lunch: cuties, jif peanut butter, Dr. Pepper (12 oz Can), bread, jam, goldfish crackers. Dinner: Zucchini Strata. Snacks/Other: Dr. Pepper (20 oz), Rich Chocolate Hot Cocoa Mix. more...
2750 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week

   Support   

Comments 
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!???? 
19 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on RkTkFx's Journal Entry.
skwhite supported punkin5053's Journal Entry.
skwhite supported lotusblossom2112's Journal Entry.

skwhite's Buddies

HCB supported sporty372's Weigh In.
FrankieBluEyes commented on dboza's Journal Entry.
lotusblossom2112 commented on HealthFreak100's Journal Entry.
RkTkFx and RinLune are now buddies.

Other Member Diet Recent Activity

knic10 recorded a Weigh In at 147.5 lb.
Neurodroid recorded a Weigh In at 168.5 lb.
mgranados recorded a Weigh In at 143.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 recorded a Journal Entry and a Weigh In at 178.5 lb.
katiemacwho2 supported sunshinetrugillo's Journal Entry.
Reinhart90 recorded a Weigh In at 173.4 lb.
uranium recorded a Weigh In at 139.8 lb.