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skwhite's Journal, 17 November 2012
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I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
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175.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2264 kcal
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Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.
Breakfast: Skim Chocolate Milk, eggs, butter, Onions, Green Peppers, Best Yet Shredded cheese, jimmy dean sausage, gordita gold. Lunch: goldfish crackers, Dr. Pepper (12 oz Can), cuties, jif peanut butter, bread, jam. Dinner: Zucchini Strata. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). more...
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2750 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 0.7 lb a week
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 Comments
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!????
19 Nov 12 by member: philanddeb
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