skwhite's Journal, 17 November 2012

I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
175.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2264 kcal Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.   Breakfast: Skim Chocolate Milk, eggs, gordita gold, butter, Onions, Green Peppers, Best Yet Shredded cheese, jimmy dean sausage. Lunch: cuties, jif peanut butter, Dr. Pepper (12 oz Can), bread, jam, goldfish crackers. Dinner: Zucchini Strata. Snacks/Other: Dr. Pepper (20 oz), Rich Chocolate Hot Cocoa Mix. more...
2750 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week

   Support   

Comments 
Gosh! Only 15 lbs to go! I'm so excited for you! I have another 25 or 30... Doesn't it feel great!!!???? 
19 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on Becca P's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported Paketbote's Journal Entry.
Sherillynn supported Draglist's Journal Entry.
SuccessThisTime58 commented on heidij123's Journal Entry.

Other Member Diet Recent Activity

KatGoddess updated their Food Diary.
Playadel recorded a Weight Entry at 172.2 lb.
mary_ox joined challenge 30 Day EASY Push up Challenge.
GrandmaGini supported redgirl1974's Journal Entry.
lggdrg supported trackin64's Weight Entry.
glen commented on heidij123's Journal Entry.
KualityE recorded a Journal Entry and a Weight Entry at 259.2 lb.
bturchetta updated their Food Diary.