Weigh In record (no journal entry) for 17 November 2012
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2764 kcal
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Fat: 150.00g | Prot: 170.33g | Carb: 180.56g.
Breakfast: Sesame Oil, 100% Parmesan Grated Cheese, Mixed Vegetables (Frozen), Fried Egg, Healthy Harvest Whole Wheat Pasta. Lunch: 饺子（猪肉韭菜馅）, Noodles, Sandwich. Dinner: Mixed Fruit, Ice Cream, Salmon, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Beef Fat, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Hazelnuts or Filberts Nuts. more...
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3085 kcal
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Activities & Exercise:
Housework - 9 hours, Hunting - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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