zhanghao_1st's Journal, 16 November 2012

I'm having a flu and couldn't sleep well because of the cough. This might have contributed to the weight loss.
143.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1966 kcal Fat: 61.39g | Prot: 120.86g | Carb: 192.78g.   Breakfast: Fried Egg , Tangerines (Mandarin Oranges), Simply Egg Whites, Havarti Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Greek Yogurt, Honey , Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brussels Sprouts, Baked or Broiled Salmon. Dinner: Roasted Potato, Cooked Spinach (from Fresh), Green String Beans, Scrambled Egg (Whole, Cooked), Lamb, Almonds, Syrah Wine, Tangerines (Mandarin Oranges), White Rice (Medium-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Pears, 2% Fat Milk, Sugar. more...
2692 kcal Activities & Exercise: Housework - 3 hours, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynch supported SELouisiana's Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 214.8 lb.
Socolova supported loos3id's Journal Entry.
cms24es recorded a Journal Entry and a Weigh In at 227.1 lb.
vaderbait recorded a Weigh In at 258.0 lb.
Denis Medina recorded a Weigh In at 167.6 lb.
hireed recorded a Weigh In at 116.2 lb.
C67241 and CharmedP3 are now buddies.