zhanghao_1st's Journal, 16 November 2012

I'm having a flu and couldn't sleep well because of the cough. This might have contributed to the weight loss.
143.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1966 kcal Fat: 61.39g | Prot: 120.86g | Carb: 192.78g.   Breakfast: Tangerines (Mandarin Oranges), Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Havarti Cheese, Simply Egg Whites, Fried Egg . Lunch: Blueberries , Greek Yogurt, Brussels Sprouts, Honey , Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Roasted Potato, White Rice (Medium-Grain, Cooked), Tangerines (Mandarin Oranges), Almonds, Syrah Wine, Scrambled Egg (Whole, Cooked), Green String Beans, Cooked Spinach (from Fresh), Lamb. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Sugar, 2% Fat Milk. more...
2692 kcal Activities & Exercise: Housework - 3 hours, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 5 hours. more...



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