Weigh In record (no journal entry) for 16 November 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1727 kcal
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Fat: 75.95g | Prot: 64.25g | Carb: 198.60g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Caramel Brulee Latte (Tall), Salted Caramel Cake Pop. Dinner: Simply Sour Cream, Pinto Beans, Light Red Kidney Beans, Yellow Sweet Corn, Classic Sharp Cheddar Cheese, Extra Lean Ground Beef, Original Corn Chips. Snacks/Other: Peanut Chocolate, Honeycrisp Apples, Cheddar Cheese, Snack Cracker, Original Pepperoni Slices, Nilla Wafers. more...
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2305 kcal
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Activities & Exercise:
30 Day Shred Level 1 (151) - 22 minutes, Driving - 1 hour, Shopping - 2 hours, Sitting - 9 hours and 38 minutes, Sleeping - 11 hours. more...
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losing 0.5 lb a week
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