Weigh In record (no journal entry) for 17 November 2012
|
271.4 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
552 kcal
|
Fat: 19.00g | Prot: 33.78g | Carb: 68.91g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Goudse Kaas. Dinner: Coca-Cola Zero (Blikje), Vezelrijk, Goudse Kaas, Biologische Magere Yoghurt. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|