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Well down .5# this morning, strip was midrange last night and white pinkish this am. I Think I will tray adding a bit more fat to see it I can get the ketone level to rise a little. approx 6 carbs yesterday, adding in more goodies today, I have had olives and a slightly larger salad for lunch, yay!
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2012:
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859 kcal
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Fat: 77.14g | Prot: 33.25g | Carb: 9.38g.
Breakfast: sausage patty. Lunch: Stuffed Green Olives, Naturally Hardwood Smoked Bacon, bacon drippings, Dry Grated Parmesan Cheese, Regular Mayonnaise, romaine lettuce, chicken thigh. more...
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losing 1.8 lb a week
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