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Well I wasn't really expecting it to go down today, I didn't eat anything bad but yesterday was the first day I had my appitite back from being sick. I'd love to hang out here for a little while. It gives me a little bit of playing room for Thanksgiving. But I do have that all planned out and should be ok. I have to say that I can not wait to get out of the 140's! At 140 I have a BMI of 24.8 and would be at a HEATHY weight. It has been way too long. I am sooo close. Too bad weight loss slows so much at this point. I can go weeks without losing.
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1391 kcal
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Fat: 117.25g | Prot: 73.65g | Carb: 12.24g.
Breakfast: Cheddar Cheese, Breakfast Sausage. Lunch: Olives, Cheddar Cheese, 100% Natural Crunchy Peanut Butter, Butter, Heavy Cream. Dinner: Cheddar Cheese, Olives, Hickory Smoked Spiral Sliced Ham, Taco Soup. more...
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losing 7.0 lb a week
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