Weigh In record (no journal entry) for 16 November 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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670 kcal
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Fat: 11.98g | Prot: 45.86g | Carb: 98.14g.
Breakfast: 100% Whey Protein - Chocolate, Skim Milk, Bananas, Old Fashioned Oats, Coffee. Snacks/Other: nature valley oats honey. more...
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steady weight
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kenelbow's weight history
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