Weigh In record (no journal entry) for 20 November 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1215 kcal
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Fat: 24.98g | Prot: 101.86g | Carb: 166.14g.
Breakfast: Coffee, Old Fashioned Oats, Bananas, Skim Milk, 100% Whey Protein - Chocolate. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 1.4 lb a week
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