Weigh In record (no journal entry) for 16 November 2012
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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663 kcal
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Fat: 28.68g | Prot: 36.38g | Carb: 69.15g.
Breakfast: small sausage biscuit, sausage egg and cheese muffin. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: 90 calorie fiber one. more...
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gaining 8.4 lb a week
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