zalman1949's Journal, 16 November 2012

Weight 228.2

Blood Sugar 157 at 5:45
Insulin 7R 30N

Diet Calendar Entry for 16 November 2012:
663 kcal Fat: 28.68g | Prot: 36.38g | Carb: 69.15g.   Breakfast: small sausage biscuit, sausage egg and cheese muffin. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: 90 calorie fiber one. more...

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