Weigh In record (no journal entry) for 15 November 2012
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201.9 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2012:
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2387 kcal
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Fat: 84.61g | Prot: 90.85g | Carb: 341.09g.
Breakfast: Navels Oranges, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Dried Papaya, Fuji Apples, Bananas, Gourmet Steamers Grilled Basil Chicken. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Cooked Green String Beans (from Fresh), Lean Ground Beef. Snacks/Other: Raisins, Bananas, Extra Dark, Greek Yogurt 2%, Gala Apples. more...
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4227 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Sleeping - 7 hours, Resting - 7 hours and 11 minutes. more...
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gaining 4.6 lb a week
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