Kashi's Journal, 14 November 2012

124.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 32.05g | Prot: 64.23g | Carb: 344.81g.   Breakfast: 1% Fat Milk, Apples , Sardine Fish Oil , Coffee (Brewed From Grounds, Decaffeinated) , Cranberry Orange Biscotti, Gluten- Free, Green Tea. Lunch: Frozen Wild Blueberries, Strawberries , 4-Berry Blend Frozen Fruit, Snappy Ginger Cookies, Gluten-Free, 1% Fat Milk, Mochaccino Frozen Yogurt, Green Tea, Whole Wheat Perogies, Fat Free Sour Cream, Sugar Cones. Dinner: Cranberry Orange Biscotti, Gluten- Free, Green Peas, Corn, White Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pomegranate, Original Cheerios, Cheese Pops, Crispy Crunch, Puffins Cereal. more...

1970 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 13 hours and 48 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...