Weigh In record (no journal entry) for 30 November 2012
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1944 kcal
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Fat: 28.73g | Prot: 64.86g | Carb: 372.63g.
Breakfast: Puffins Cereal, Water , Sardine Fish Oil , Clementines , Apples , Cranberry Orange Biscotti, Gluten- Free, Skim or Nonfat Milk (Calcium Fortified), Green Tea. Lunch: Pomegranates, Vanilla Sandwich Creme Cookies, Gluten-Free, Green Tea, Ciabatta Roll, Chips au Four, Swiss Cheese (Low Fat) , Skim or Nonfat Milk (Calcium Fortified). Dinner: Ciabatta Roll, Cucumber (Peeled) , Celery , Mixed Salad Greens, Smart Spaghetti, Lean Italian Meatballs, Original with Mushrooms Smooth Pasta Sauce (Old World Style). Snacks/Other: Chocolate Wafers, Hard Candies, Mochaccino Frozen Yogurt. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Sitting - 14 hours and 24 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 0.7 lb a week
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