Weigh In record (no journal entry) for 14 November 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1022 kcal
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Fat: 34.67g | Prot: 45.48g | Carb: 141.49g.
Breakfast: Banana, Raspberry, Nesquik Strawberry Powdered Milk Mix, Milk (Nonfat). Snacks/Other: Kit Kat (Fun Size), Frigo Cheese Stick, Quaker Chewy Granola, Strawberry, Fage Total 0% Greek Yogurt. more...
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gaining 1.8 lb a week
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twelker3's weight history
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