Weigh In record (no journal entry) for 14 November 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2959 kcal
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Fat: 164.78g | Prot: 129.04g | Carb: 316.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: lo-carb monster, Turkey Polska Kielbasa, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate, Original Glazed Doughnut. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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